jamie Posted February 27, 2016 Share Posted February 27, 2016 melatonin supplements Link to comment Share on other sites More sharing options...
troutman Posted February 27, 2016 Share Posted February 27, 2016 As Eagle mentioned, melatonin can be very helpful- it was for me. I used to take 3 mg and then my Dr. told me that people with trouble sleeping can take up to 9 mg, so I do. You have to remember to take it about 45-60 minutes before you want to fall asleep; it takes a little while to work. It has been very helpful! The only problem is I forget once in a while, then I am staring at the ceiling going, "I haven't felt like this since I forgot my melatonin at the beach . . . .oh . . . shoot . . " but it works then too, I am just lazy to get out of bed! http://i425.photobucket.com/albums/pp338/plantfan40/images_9.jpeg Yep, Works for me. 1 Link to comment Share on other sites More sharing options...
Crimsonmistymemory Posted February 28, 2016 Share Posted February 28, 2016 These days if I have trouble falling asleep I take 1 benadryl it really works well :zzz: for me and others I have talked to with the same occasional problems. However if you want a more natural solution try some sleepy time tea, which is usually a chamomile blend. I personally like Egyptian chamomile which can be found at Teavana if you have one near by. Link to comment Share on other sites More sharing options...
Fred Star Posted February 28, 2016 Share Posted February 28, 2016 Have a chat with your Doc' as he is sure to have a solution, if not on the spot he can refer you to someone in that particular field to see to it so that if you can't overcome it you can at least manage it . Having trouble myself (have done for years) and i don't take any prescription Med's for fear of addiction, so, go see your G.P. Segue. Link to comment Share on other sites More sharing options...
Blue J Posted February 29, 2016 Share Posted February 29, 2016 Anyone know of any good methods, preferably herbal, that can help my mind and body relax? Herbal? How about my friend, HerbAl-pert? Link to comment Share on other sites More sharing options...
x1yyz Posted February 29, 2016 Share Posted February 29, 2016 Anyone know of any good methods, preferably herbal, that can help my mind and body relax? Herbal? How about my friend, HerbAl-pert? What about Herbal Peart?http://i341.photobucket.com/albums/o371/x1yyz/neil%20smoking_zpsr04raaet.jpg Link to comment Share on other sites More sharing options...
Blue J Posted February 29, 2016 Share Posted February 29, 2016 Anyone know of any good methods, preferably herbal, that can help my mind and body relax? Herbal? How about my friend, HerbAl-pert? What about Herbal Peart?http://i341.photobucket.com/albums/o371/x1yyz/neil%20smoking_zpsr04raaet.jpg :o Link to comment Share on other sites More sharing options...
Blue Barchetta Posted March 27, 2016 Share Posted March 27, 2016 Quite a few people use melatonin to help them sleep. It's all natural and worth a try if you've never used it. I use it with some success.I am a dreamer. All night every night. While melatonin did help with sleep, it stepped the dreams up a few notches too. The scary kind of weird dreams. Like taking LSD while you sleep. Not for me although I am sure it depends on the person.Did you have the dream? Or did the dream have you? 1 Link to comment Share on other sites More sharing options...
MMCXII Posted March 28, 2016 Share Posted March 28, 2016 I'll add smoking weed if no one else has yet.. I didn't read the thread as I have no trouble sleeping :) Link to comment Share on other sites More sharing options...
Fordgalaxy Posted March 28, 2016 Share Posted March 28, 2016 A good spanking of the monkey can sometimes help. Link to comment Share on other sites More sharing options...
OldRUSHfan Posted March 30, 2016 Share Posted March 30, 2016 http://i81.photobucket.com/albums/j223/OldRUSHfan/Sleep/LUNESTA%20sleep-aid.png Link to comment Share on other sites More sharing options...
JohnnyBlaze Posted March 31, 2016 Share Posted March 31, 2016 A good spanking of the monkey can sometimes help.You must sleep well. ;) j/k Link to comment Share on other sites More sharing options...
Mara Posted March 31, 2016 Share Posted March 31, 2016 Wish I had something useful to add. I sleep like a log, but that's partly due to the meds I take for depression. I never found much use for melatonin, but it does seem to work for a lot of people. I never understood why the phrase "sleep like a baby" is a simile for sleeping well. What, you woke up every 2 hours wet, hungry and screaming? Doesn't sound very restful to me. 1 Link to comment Share on other sites More sharing options...
treeduck Posted March 31, 2016 Share Posted March 31, 2016 I always sleep like a baby. http://www.animaatjes.nl/smileys/smileys-en-emoticons/baby/animaatjes-baby-25811.gif 1 Link to comment Share on other sites More sharing options...
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