iluvgeddy05 Posted December 3, 2009 Share Posted December 3, 2009 QUOTE (troutman @ Dec 2 2009, 10:30 PM) QUOTE (iluvgeddy05 @ Dec 2 2009, 06:45 AM) 4 last night Cool, I got in only two tonight. But it's better than nothing. Absolutely. Another 4 on the schedule tonight with a group...followed by chili But...we're supposed to wear jingle bells for the run. This might drive me up the wall. Link to comment Share on other sites More sharing options...
troutman Posted December 3, 2009 Share Posted December 3, 2009 QUOTE (iluvgeddy05 @ Dec 3 2009, 07:06 AM)QUOTE (troutman @ Dec 2 2009, 10:30 PM) QUOTE (iluvgeddy05 @ Dec 2 2009, 06:45 AM) 4 last night Cool, I got in only two tonight. But it's better than nothing. Absolutely. Another 4 on the schedule tonight with a group...followed by chili But...we're supposed to wear jingle bells for the run. This might drive me up the wall. All of you could put on some fake antlers to go along with the bells! I am hoping to get in a few miles tonight but not sure yet. Link to comment Share on other sites More sharing options...
plodder Posted December 4, 2009 Share Posted December 4, 2009 Planning on 7 tomorrow and 8 on Sunday. Keep on running! Link to comment Share on other sites More sharing options...
troutman Posted December 5, 2009 Share Posted December 5, 2009 QUOTE (plodder @ Dec 4 2009, 10:17 AM)Planning on 7 tomorrow and 8 on Sunday. Keep on running! Have fun and be safe. I hope to get in 10 miles this weekend! Link to comment Share on other sites More sharing options...
plodder Posted December 6, 2009 Share Posted December 6, 2009 QUOTE (troutman @ Dec 5 2009, 04:17 AM) QUOTE (plodder @ Dec 4 2009, 10:17 AM)Planning on 7 tomorrow and 8 on Sunday. Keep on running! Have fun and be safe. I hope to get in 10 miles this weekend! Cor, those two runs were tough. Welsh winter weather is taking hold. Very cold rain and biting winds. Brrrrrrr Still they're done now. Miles in the bank. Putting the deposit on the hotel in London shortly. Our running club does an organised trip every year. Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted December 8, 2009 Share Posted December 8, 2009 3ish miles for lunch today, didn't really keep track...about 30 minutes worth. Hope to run a 5K this weekend! Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted December 9, 2009 Share Posted December 9, 2009 This is the 5K I plan on doing: http://itsawonderfulrun5k.com/index.php Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted December 11, 2009 Share Posted December 11, 2009 My Thursday night 4 miles Followed by Sam Adams Link to comment Share on other sites More sharing options...
troutman Posted December 11, 2009 Share Posted December 11, 2009 QUOTE (iluvgeddy05 @ Dec 10 2009, 05:01 PM) My Thursday night 4 miles Followed by Sam Adams Link to comment Share on other sites More sharing options...
plodder Posted December 12, 2009 Share Posted December 12, 2009 I'm getting there! Another second off my PB: 22.12 Just a minute to get to 21.12 now Happy running everyone Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted December 14, 2009 Share Posted December 14, 2009 ^^ haha! 26:12 this weekend for my 5K. I thought I was going faster but oh well. Didn't PR but came close. Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted December 17, 2009 Share Posted December 17, 2009 Tonight's run is going to be COLD. Link to comment Share on other sites More sharing options...
plodder Posted December 17, 2009 Share Posted December 17, 2009 Been sick this week :puke: Hopefully back on track next week. Shortest day soon then the nights will get longer and warmer :)) :hi: :hi: Link to comment Share on other sites More sharing options...
troutman Posted December 18, 2009 Share Posted December 18, 2009 QUOTE (iluvgeddy05 @ Dec 17 2009, 08:11 AM)Tonight's run is going to be COLD. How cold? its 0 degrees here. No running for me. Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted December 18, 2009 Share Posted December 18, 2009 QUOTE (troutman @ Dec 17 2009, 09:24 PM) QUOTE (iluvgeddy05 @ Dec 17 2009, 08:11 AM)Tonight's run is going to be COLD. How cold? its 0 degrees here. No running for me. 12F, wind chills definitely colder. It was ok, parts of my body were somewhat numb a few times but hey -- I survived Link to comment Share on other sites More sharing options...
troutman Posted December 18, 2009 Share Posted December 18, 2009 QUOTE (iluvgeddy05 @ Dec 17 2009, 05:42 PM)QUOTE (troutman @ Dec 17 2009, 09:24 PM) QUOTE (iluvgeddy05 @ Dec 17 2009, 08:11 AM)Tonight's run is going to be COLD. How cold? its 0 degrees here. No running for me. 12F, wind chills definitely colder. It was ok, parts of my body were somewhat numb a few times but hey -- I survived Good job! Now go have some hot chocolate. Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted December 22, 2009 Share Posted December 22, 2009 5.5 hilly miles today. I ran this route over the summer but this was the first time getting back on it after my IT band problems. Good news? No hurts! But wow, I need to get back to running hills...I've had it too easy the last couple months LOL Link to comment Share on other sites More sharing options...
troutman Posted December 23, 2009 Share Posted December 23, 2009 QUOTE (iluvgeddy05 @ Dec 22 2009, 09:19 AM)5.5 hilly miles today. I ran this route over the summer but this was the first time getting back on it after my IT band problems. Good news? No hurts! But wow, I need to get back to running hills...I've had it too easy the last couple months LOL I got in two miles last night, short on time. Had some last minute Christmas shopping to do. Link to comment Share on other sites More sharing options...
plodder Posted December 23, 2009 Share Posted December 23, 2009 QUOTE (iluvgeddy05 @ Dec 22 2009, 07:19 PM)5.5 hilly miles today. I ran this route over the summer but this was the first time getting back on it after my IT band problems. Good news? No hurts! But wow, I need to get back to running hills...I've had it too easy the last couple months LOL QUOTE I got in two miles last night, short on time. Had some last minute Christmas shopping to do. I'm green with envy sat here surrounded by icy footpaths and pavements. Will have to wait until after the weekend before I can get out again. Happy running. Link to comment Share on other sites More sharing options...
troutman Posted December 24, 2009 Share Posted December 24, 2009 QUOTE (plodder @ Dec 23 2009, 10:47 AM)QUOTE (iluvgeddy05 @ Dec 22 2009, 07:19 PM)5.5 hilly miles today. I ran this route over the summer but this was the first time getting back on it after my IT band problems. Good news? No hurts! But wow, I need to get back to running hills...I've had it too easy the last couple months LOL QUOTE I got in two miles last night, short on time. Had some last minute Christmas shopping to do. I'm green with envy sat here surrounded by icy footpaths and pavements. Will have to wait until after the weekend before I can get out again. Happy running. Can't you just buy some ice cleats? I had to wear mine today, it's been warm and raining a little. I was able to get in six miles earlier today. Link to comment Share on other sites More sharing options...
plodder Posted December 25, 2009 Share Posted December 25, 2009 Went out for my Christmas Day run. Very tricky conditions so I kinda ran 80% and teetered/minced/walked the rest At least some of my calories have move to the minus column. Happy running Link to comment Share on other sites More sharing options...
troutman Posted December 26, 2009 Share Posted December 26, 2009 QUOTE (plodder @ Dec 25 2009, 04:44 AM)Went out for my Christmas Day run. Very tricky conditions so I kinda ran 80% and teetered/minced/walked the rest At least some of my calories have move to the minus column. Happy running Yeah, I have had plenty of days like that. I was able to get in 5 miles earlier. The condtions were perfect. Link to comment Share on other sites More sharing options...
plodder Posted December 27, 2009 Share Posted December 27, 2009 QUOTE (troutman @ Dec 26 2009, 03:32 AM) QUOTE (plodder @ Dec 25 2009, 04:44 AM)Went out for my Christmas Day run. Very tricky conditions so I kinda ran 80% and teetered/minced/walked the rest At least some of my calories have move to the minus column. Happy running Yeah, I have had plenty of days like that. I was able to get in 5 miles earlier. The condtions were perfect. Luckily conditions improved dramatically over the last fw days and I managed to get an eight miler under my belt. There were still some stretches where I had to run on the very edge of the path where the ice was thinnest but at least I managed to run all the way around. Happy running! Link to comment Share on other sites More sharing options...
plodder Posted January 1, 2010 Share Posted January 1, 2010 Quite a good week for me. 8 miles Sunday 5 miles Monday 7 miles Wednesday 7 miles Friday It's nice to get back into a routine. Happy New Year to all the runners. Here's hoping for a healthy, injury free 2010! Link to comment Share on other sites More sharing options...
iluvgeddy05 Posted January 1, 2010 Share Posted January 1, 2010 I need to get back into the routine...it's been nearly a week, but I've been caught up in other things. Maybe tomorrow Link to comment Share on other sites More sharing options...
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