I'm far from being any kind of nutritionist...
Though, I do believe that the real target, if you want to get into a proper diet, is to give up snaking around, (even fruits ... it's look healthier of course, but there're still snacks) and to relocate when you must be starving or not, and then control the amount of food you'll swallow (especially when it's junk food ).
To me eating 2 cookie and drink a diet soda per day at the end of your lunch isn't evil ! ('course, assume to do any kind of sport once a week !! Mamaaa)
It's more about enjoying life without asking "should I eat or should I go"
Isn't it ?
hey I may preachify But guess what !?! I still have 10 pounds to lost. Fortunately they still exist bunches and bunches of tricky tricks to loose weight ... like ... well ... Any other"brilliant" idea ?
